Surprising health benefits of watermelon seeds

written by Adete Roshni March 22, 2019

One thing we all have encountered while enjoying watermelon was those pesky seeds that suddenly turns up interrupting the amusement of the fruit. And what we would do? we would throw those pesky seeds out of our mouth, now as well when we eat watermelon we spit or throw out the seeds away from the fruit. But is it correct to throw away the seeds? Are they really harmful to our health?

It might interest you to know that if you’re throwing watermelon seeds away from the fruit, you are losing the nutritional value of the fruit. Whattt? Yes, you are reading correct. Those black seeds of the bright colored watermelon are nutrient dense and contain lots of health benefits.

Watermelon scientifically known as Citrullus lanatus is 91% water and 6% sugar with low fat which makes it the best fruit for summers. apart from this, this fruit is a great source of various nutrients, vitamins, minerals, and organic compounds like vitamin C, calcium, magnesium, fiber, protein, and a large amount of potassium, vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene.

Nutritional Benefits Of Watermelon Seeds

Watermelon seeds are a rich source of proteins, vitamins, omega3, omega 6, fatty acids, magnesium, iron, folate, zinc, copper, potassium and other nutrients that you may not obtain from your regular diet.

But, one needs to be careful with the quantity of seed consumption as they are high in calories.

Health Benefits Of Watermelon Seeds

Good For Heart And Immunity

Watermelon seeds contain magnesium which is essential for a human body to perform muscle function and support immune health. Magnesium helps in heart functioning and regulates blood pressure. daily consumption of watermelon seeds (on moderate level) boosts heart health and make the immune system stronger.

Make Bones Stronger

Watermelon seeds contain lots of minerals like Copper, Potassium, and Manganese contributes to bone health, making them stronger and healthier.  the seeds strengthen bones and improve bone density.

Boost Metabolism

Watermelon seeds contain some powerful nutrients like folate, iron, zinc, copper, magnesium, potassium and other nutrients like amino acids, proteins, and vitamin B complex together boost the body’s metabolism.

Good For Diabetic Patients

Watermelon seeds are one of the best snacks options for diabetic patients as it considered as antidiabetics and have the ability to reduces the blood sugar level and a good option to control diabetes.

Good For Skin

Watermelon seed is your skin’s best friend, as it aids all your skin issues. The roasted watermelon seeds prevent your skin from acne, moisturizes skin, prevents dryness and dullness, and diminish the early signs of aging. magnesium found in the seeds helps to improve the overall appearance of the skin.  regular consumption of watermelon seeds gives you visibly healthy skin.

Good For Hair

Watermelon seeds contain protein and iron which contributes to improving the texture of the skin. it strengthens the hair and promotes hair growth, whereas magnesium present in the seeds control hair fall and hair damage.

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