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Health Benefits Of Lemon

written by Adete Roshni March 15, 2019

Lemon, scientifically known as citrus lemon, is one of the most popular citrus fruits.

What are citrus fruits? Citrus fruits are the fruits which grow on flowing trees and shrubs. Grapefruit, lime, and orange are some of the common examples of citrus fruits.

Lemon is a great source of vitamin C and fiber and carries many plant compounds and minerals. It contains vitamins like Vitamin C, Potassium and Vitamin B6.

Other than vitamins, lemon contains plant compounds, it is the natural bioactive substance present in plants. Citric Acid, Hesperidin, Diosmin, Eriocitrin, D-Limonene are some plant compounds present in lemon which is beneficial for cancer, cardiovascular disease, and inflammation.

 

Some of the health benefits of lemon:

Treats Indigestion

Lemon is a very good option for people who are dealing with indigestion or constipation. lemon being a cleansing agent and blood purifier helps you to get rid of indigestion.

Lemon juice to a glass of warm water or soda will help and ease the bowel movements.

Dental Care

Lemon is very beneficial for your teeth. you may have noticed most of the toothpaste contain lemon as its key ingredient. Lemon provides a number of benefits to your teeth, it helps you get rid of a toothache, gum bleeding, and bad odors.

You can add a drop of lemon juice onto your regular toothpaste but be careful the mix could be highly acidic and might give you a burning sensation.

Hair Care

Lemon provides many benefits to your hair. lemon treat problems like dandruff, hair loss, dry and dull hair. you can apply lemon juice on your hair, but you have to be quite careful with the quantity as it is a bleaching agent and can lighten the color of the hair.

Support Heart Health

How lemon is good for your health? Well, lemon is a rich source of vitamin C and consumption of vitamin c reduces the risk of cardiovascular diseases like strokes and heart attacks.

Weight Loss

You must’ve aware of this benefit of lemon. Drink a glass of lemon water on an empty stomach it will help in reducing weight loss. Polyphenols present in lemon subdue weight gain and fat accumulation.

Skin Care

Lemon has antiseptic properties in it which aid skin related problems. lemon reduces sunburn and bee sting pains, acne and eczema. Lemon removes wrinkles and blackhead and acts as an anti-aging cure.

Drink lemon juice with warm water you can add honey as well, regular drinking of lemon water gives you healthy glowing skin.

Prevent Kidney Stones

Kidney stones are mall lumps of minerals and acid salts that form inside the kidney, it may cause pain during travel through the urinary tract. Lemon contains critic acid in it which fend off the growth of kidney stones and breaks them into smaller pieces.

Regular consumption of lemon provide enough citric acid to the body, it helps in preventing stones.

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